Do Cockatiels Sleep Lightly? Tips for a Good Night’s Rest.

Cockatiels are diurnal birds, which means that they are active during the day and sleep at night. They have a natural sleep-wake cycle that is regulated by their internal clock, or circadian rhythm. In the wild, cockatiels wake up at sunrise and go to sleep at sunset.

How Much Sleep do Cockatiels Need?

Cockatiels need an average of 10-12 hours of sleep per day. However, some cockatiels may require more or less sleep depending on their age, health, and activity level.

Do Cockatiels Sleep During the Day?

Cockatiels may take short naps during the day, especially if they feel safe and comfortable in their environment. However, they do not sleep for extended periods during the day like humans do.

Factors Affecting Cockatiel Sleep Quality

The Importance of a Dark, Quiet Environment

Cockatiels need a dark and quiet environment to sleep well. They are sensitive to light and noise, and any disruptions can cause them to wake up or have restless sleep.

The Role of Proper Temperature and Humidity

Cockatiels are comfortable at temperatures between 65-85°F (18-29°C) and with a humidity level of 40-60%. If the temperature or humidity is too high or too low, it can affect their sleep quality and overall health.

The Impact of Comfortable Sleeping Arrangements

Cockatiels need a comfortable sleeping area, such as a cozy nest or a sleeping perch. The sleeping area should be well-ventilated and free from any drafts.

Tips for Improving Cockatiel Sleep

Establishing a Consistent Sleep Schedule

Establishing a consistent sleep schedule can help your cockatiel get better sleep. Try to keep their sleeping and waking times consistent every day, even on weekends.

Creating a Relaxing Bedtime Routine

Creating a relaxing bedtime routine can help your cockatiel relax and prepare for sleep. This can include dimming the lights, playing soothing music, and giving them a bedtime snack.

Using Soothing Sounds and Snug Covers

Using soothing sounds, such as white noise or calming music, can help your cockatiel fall asleep and stay asleep longer. You can also cover their cage with a snug cover to create a cozy and secure sleeping environment.

The Benefits of Owning Another Cockatiel

Cockatiels are social birds and often feel more comfortable and secure when they have another cockatiel as a companion. Having a companion can also help them sleep better and feel less anxious.

Common Sleep Problems and Solutions

Feather Plucking and Sleeping Difficulties

Feather plucking and sleeping difficulties can be caused by a variety of factors, such as stress, boredom, or illness. If your cockatiel is experiencing these problems, it is important to take them to a veterinarian for an evaluation and treatment.

Night Frights and Startling Sleep Interruptions

Night frights and startling sleep interruptions can be caused by sudden loud noises or bright lights. To prevent these problems, make sure your cockatiel’s sleeping area is quiet and dark.

Excessive Daytime Sleepiness and Lethargy

Excessive daytime sleepiness and lethargy can be caused by a lack of sleep or an underlying health condition. If your cockatiel is experiencing these problems, it is important to take them to a veterinarian for an evaluation and treatment.


In conclusion, cockatiels are diurnal birds that need proper sleep to maintain their health and wellbeing. By understanding their sleep patterns, providing a comfortable sleeping environment, establishing a consistent sleep schedule, and addressing any sleep problems, you can help your cockatiel get the restful sleep they need. Remember, a well-rested cockatiel is a happy and healthy cockatiel. And to answer the question, “Are cockatiels light sleepers?”, they can be if they are not provided with the proper sleeping environment.

ThePetFaq Team